Myofascial Release
Myofascial Release is a whole body approach used for the relief of persons experiencing chronic back, neck, and shoulder pain. Common complaints for treatment are: Carpal Tunnel Syndrome, Sciatica, Chronic Fatigue Syndrome, and especially the common debilitator "Stress!!!". The following approach to Myofascial Release is:

• Assess the areas of restriction and dysfunction within the fascial tissue.
• Apply the appropriate pressure and technique to stretch and release the tissue.
• Follow up with Swedish Massage to facilitate wind-down and relaxation.

Swedish Massage
Probably the most common form of Massage in the West. The therapist applies oil to the body and gradually administers a series of strokes designed to induce relaxation, enhance circulation, and increase range of motion. The main strokes of Swedish massage are gliding, kneading, rubbing, tapping and shaking movements. Swedish massage can help the body remove toxins, deliver nutrients to tissues and cells more efficiently, and recover from strains and trauma more quickly. In addition to using the standard strokes, some therapists also apply hot and cold packs.

Deep Tissue Massage
Sometimes referred to as Myofascial Release, Deep Tissue massage is a general category that includes a number of approaches to freeing the bodies system of myofascial connective tissue through deep manipulation.

Sports Massage
This type of massage is a specialization of Swedish massage that aids the body to achieve maximum physical performance.Administered before physical activity, it can help protect against pain and injuries, whiling boosting performance.Following exercise, it helps remove lactic acid and restore normal muscle tone and range of motion. It helps the serious as well as the casual athlete perform at peak efficiency.

Reflexology
This is a technique of manipulating the feet (and less frequently, the hands) in order to improve circulation, ease pain, and increase relaxation in the body. Reflexology is based on the theory that all body parts, organs and glands are associated with specific areas, called reflex zones, in the hands and feet, which serve as kind of a mini-map of the entire body. By manipulating the zone, changes can be effected in the corresponding body part. For this reason, reflexology is sometimes called "zone therapy".