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Frequently Asked Questions
What can massage do for me?
One of the most common requests for massage is due to stress and fatigue.
People are more inclined to take more care of their cars, but neglect their health
and well being. People constantly place enormous demands on themselves, putting their
health in jeopardy which causes many diseases, which are preventable. Massage introduces
the experience of touch, putting you back into connection towards health, your natural state of being.
What is the first appointment like?
I will begin by asking you health questions since there are some conditions
for which massage is not appropriate. Depending on the massage technique
which we will be using, you may or may not need to undress. For a full
body Swedish massage, most people undress completely, though you may choose
to wear underwear. You will relax on a padded table designed for stability
and comfort. I will offer you cushions or an adjustable face rest for support.
For many techniques, a lubricant will be used, such as light oil or lotion.
For some kinds of bodywork, no oil is used. A massage session usually begins
with relatively gentle pressure to calm your nervous system and begin releasing
your superficial tension.
What should I do during a massage?
Make yourself comfortable. Other than specifically asking you to adjust
your position so that I can apply a specific technique, you can change
your position anytime to make yourself more comfortable. Most people just
close their eyes and relax completely during a session; others prefer to
talk. It's your massage, and whatever feels natural to you is the best
way to relax. Do not hesitate to ask questions at any time.
How will massage feel?
Massage on healthy tissue feels good. The normal response is to slow
down, breathe deeply, and relax. Some people are surprised that massage
does not tickle. I will apply gentle but firm pressure, gradually
preparing you for deeper touch. The saying "no pain, no gain" is not true
for massage. The most effective and deepest massage works with the body's
natural responses, not against them. Working in the area of an injury or
chronic pain may at first cause discomfort, which usually lessons in the
first few minutes. As you therapist, I know ways to minimize pain, and
will work carefully within what feels right to you.
What is a massage therapist?
Massage therapists have completed many hours of education which includes
a variety of various bodyworks techniques, extensive anatomy and physiology,
and knowledge of when massage is and is not appropriate. A growing number
of states license massage therapists. Do not hesitate to ask your therapist
to explain his or her unique combination of specialized training.
How long is a session?
An hour is a common session length. This gives time for a deeply relaxing
full body massage, or more in-depth work on a particular area, for example:
back, neck and shoulders. A half-hour can be an excellent introduction
to bodywork, with plenty of time for a specific area such as back, neck
and shoulders or legs and feet. An hour and a half is usually enough time
to address the whole body with special attention to a problem area.
What should I expect afterwards?
Massage and bodywork can be profoundly relaxing, affecting all your
bodies systems. Give yourself a moment to reorient before slowly getting
up. After an initial period of feeling slowed down, people often experience
an increase in energy that can last for several days. Sometimes you may
not feel dramatic results right away. Watch for changes over the following
days, such as pain relief, increased mobility, or reduced stress.
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