Services

Myofascial Release: The definition of
Myofascial: myo refers to muscle and fascia is
a thin layer system of connective tissue that
surrounds, supports, and interweaves every
muscle, organ, and bone in the body. By using
long, stretching strokes to release muscular
tension, this technique has the effect of
relieving pain and improving muscle function.

Swedish Massage: Probably the most
common form of massage in the West. The
therapist applies oil to the body and gradually
strokes the body to induce relaxation, enhance
circulation, and increase range of motion. The
main strokes are gliding, kneading, rubbing,
tapping, and shaking movements. Swedish
massage can help the body remove toxins,
deliver nutrients to tissues and cells more
efficiently, and recover from strains and trauma
more quickly. In addition to using the standard
strokes, some therapists also apply hot and
cold packs.

Foot Reflexology: A technique of manipulating
the feet (and less frequently, the hands) to
improve circulation, ease pain, and increase
relaxation in the body. Reflexology is based on
the theory that all body parts, organs, and
glands are associated with specific areas,
called reflex zones, which serve as kind of a
mini-map of the entire body.

Accupressure: Uses gentle but deep
pressure using the thumb, fingers, and/or
hands along energy pathways to facilitate
relaxation, increase circulation, and
harmonization of body, mind and spirit.

Combination Massage: Pampering,
relaxing, and therapeutic massage that
combines swedish massage to relax the
muscles followed by deep tissue massage to
address tight muscles. Combination massage
is our most popular massage

Total Body Zen Signature Massage: This
treatment integrates all of our massages
(aromatherapy, swedish, deep tissue,
reflexology and myofascial release) for a truly
unique and tranquil experience.

Aromatherapy Massage: A massage using
essential oils blended into the massage
cream. Essential oils are concentrated plant
extracts which serve to enhance the massage
experience through scent. Custom blends can
be created according to individual needs.
Example: Lavender is used to induce a
relaxed state. Eucalyptus and peppermint are
used to stimulate and awaken the senses.